Cauliflower Nibbles

13th August 2016 | Written by Louise Blanchfield

Now when I first saw this it was called cauliflower popcorn! Let’s set the record straight, popcorn this is NOT! However, it is a nice little nibble if you fancy a snack but don’t want to ruin your weight loss goals or spike your blood sugar. I have adapted the recipe to make it better than the original, it’s now tastier and has protein in it so you can enjoy a sweet treat without the negative health effects.


  • Chop up one head of cauliflower into small pieces and put it on a roasting tray
  • Drizzle over 1 tablespoon of honey
  • Lightly grind seasalt over the cauliflower
  • Add 3 tablespoons of mixed seeds – pumpkin / sunflower / sesame seeds
  • Mix the whole lot together and spread it out over the tray
  • Put it in the oven on 200 degrees Celsius for 15 minutes
  • Turn it and put back in for a further 10-15 minutes
  • Enjoy!

If you’d like to learn more about healthy eating and the beneficial effects that it can have on your health please give us a call to see how we can help.

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