Far Infrared Sauna
Lie back and relax in our lovely far infrared sauna. With a myriad of health benefits it’s a real winner even without just feeling great from the heat!
For centuries heat has been used to boost health. You can look back to many civilisations and see that heat in the form of sweat lodges or hots rocks were used even before saunas came into existence. They have come a long way since then.
A lot of people have heard about normal saunas but how is a far infrared sauna different?
Well, your head is outside of the sauna and you can get the benefits of the sauna without the same temperatures so for anyone who does not tolerate heat very well it’s much more comfortable. Infrared heat is the same as the warmth that you feel coming from the sun. Traditional saunas heat the air but infrared saunas directly heat your body causing a rise in temperature that improves circulation, boosts your metabolism and causes you to sweat. Sweating is a route of detoxification for the body so this helps you to release the built up toxins of everyday modern life.