The Food Physio delivers its weight loss programmes online and at Balbirnie Fitness Centre, Glenrothes. Seminars detail health issues that prevent weight loss, give you a weight loss plan to follow and an individualised exercise programme. There are menu suggestions, shopping lists, recipes and closed facebook group support.

This January you can also join us for a Detox Programme – get energised, shed those Christmas pounds and clear your head to get ready for a great year of reaching your health goals.

Programme includes health / toxin exposure questionnaire to track your performance, 1 & 1/2 hour seminar with expert physiotherapist & nutritional therapist, diet plan, menu suggestions, recipes, shopping list, closed facebook group support throughout the programme, 1 week preparation time followed by 3 week programme and follow up emails. You get all this for just £60 or if you join as a couple you can get a special discount of £99 for the two of you! Book now

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