What's included in the programme?
Like everything else, we have a different approach to making this happen.
Join one of our ONLINE individualised weight loss programmes and you will get:
- Analysis of your mini health questionnaire so we are aware of any issues that you may have and to help guide the individualised aspects of the programme
- Introductory webinar outlining the healthy eating programme we’d like you to follow – there will be NO CALORIE COUNTING and NO SELLING of any food brands! It also includes from the start, information on health issues that may restrict your weight loss and tackles them immediately to enable maximum benefit from the programme. This is not a traditional weight loss group - it is individualised and addresses health issues in addition to diet!
- Concluding webinar – detailing how to continue your lifestyle change long term through sustainable healthy eating
- Individualised appropriate exercise programme tailor made to you! Our physiotherapy background ensures we can take any existing health constraints to exercise into consideration.
- Access to a closed facebook group for support
- You’ll learn why not to eat something and why to eat something else – in other words, why something has a detrimental or positive effect on your body, so that you can choose not to eat it and won’t feel like you’re depriving yourself
- FREE lifetime membership to our online weight loss club!
OR, join us for the webinars and facebook group with no individualisation and pay less!
So, go on join up now and start our 3 week challenge – ‘take control, feel empowered’
Please note – if you are vegan or vegetarian you need to email first as there is a different weight loss programme for you!