Description
This is a 4 week gluten-free diet plan with a range of dishes, some meat, some fish, some veggie. They’re all also dairy free and use normal food that the whole family can enjoy, although kids may not want some of the breakfasts. There’s no way my 13 year old would touch granola for example! The plan itself details the name of the dish, where to find it (either in the recipe book or in the additional recipes) and what to prepare when to make cooking from scratch easier to do. As with the book, it gives preparation times, how many of your fruit and veg quota you get per serving and how simple it is to make. There’s also a taste tip to let you know how to tweak the recipe to give you a different flavour so you don’t get bored and each recipe has a ‘back to health bonus’ so you know how it helps your health.
This is NOT an ordinary diet meal plan, there will be
- no hunger
- no meal replacements
- no cravings
- just normal filling healthy food!!
It aims to get you healthier, to optimise nutrient levels and get your feeling better. By balancing your blood sugar it will help to boost your energy and improve your mood. Plus you’ll probably lose some weight along the way!
If you’re not sure whether this is for you and have questions feel free to email us at enquiries@thefoodphysio.com or call on 07958 686018 to get them answered.
