tennis elbow
13th December 2016

Tennis Elbow

Tennis elbow can be a long lasting niggly problem that is difficult to get rid of! The reason for this... Read More
Achilles
11th November 2016

Achilles Tendonitis

I see lots of people with Achilles problems. It can be a niggling problem that grumbles on and on. The... Read More
irritable bowel syndrome
31st October 2016

Irritable Bowel Syndrome

Irritable bowel syndrome is often diagnosed when someone suffers from a range of gastrointestinal symptoms yet exhibits no specific structural... Read More
Healthy aging
28th September 2016

Healthy Aging

As we get older our bodies don’t work as effectively as they did when we were younger and our recovery... Read More
rugby nutrition
12th August 2016

Sport’s Nutrition

“Nutrition cannot substitute for raw talent, training, mental preparation or equipment, but bad nutrition can destroy performance.”   Stone Foundation, June... Read More
Gluten Free Diets
12th May 2016

Gluten Sensitivity

So, what is the difference between being gluten intolerant and having coeliac disease? Coeliac disease is an autoimmune disorder caused... Read More
Type 2 Diabetes
10th May 2016

Diabetes

According to Diabetes UK about 700 people a day are currently diagnosed with diabetes and since 1996 the number of... Read More

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