Articles

11^th May 2026

what do we need to eat for good bone healing?

Good bone healing is important at many times of our lives, whether its during childhood, after a fracture, after an... Read More

13^th February 2024

Low Back Pain Exercises

When you’re suffering with low back pain it affects every aspect of your life as it is often difficult to... Read More

2^nd December 2020

how do I self manage neck pain?

Although we all know neck pain can be a direct result of poor posture there are other causes. So, read... Read More

18^th September 2020

What can cause knee pain?

When it comes to knee pain it can be quite confusing as to what the cause is and how to... Read More

10^th June 2019

How do I self manage plantarfasciitis?

Plantarfasciitis can be a real pain to get rid of, literally! The reason for this is that for normal inflamed... Read More

27^th February 2019

How do we lower cholesterol naturally?

A regular question from clients is how do you naturally help to decrease cholesterol without taking a statin? Having been... Read More

24^th January 2019

Beat Anxiety Naturally

Anxiety can range from the mild unease with a situation or concern about something, or someone, to a crippling condition... Read More

18^th January 2019

How to Boost Your Immunity…

This time of year we can all do with optimising our immune systems to fend off the neverending round of... Read More

11^th January 2018

Pre Detox Health Questionnaire

Please complete your details and then indicate the frequency of occurrence you may experience against each of the symptoms described... Read More

4^th January 2018

Detox Questionnaire

Using the box below fill in the form to find out whether you need to do a detox to help boost... Read More

13^th December 2016

Tennis Elbow

Tennis elbow can be a long lasting niggly problem that is difficult to get rid of! The reason for this... Read More

11^th November 2016

Achilles Tendonitis

I see lots of people with Achilles problems. It can be a niggling problem that grumbles on and on. The... Read More

31^st October 2016

Irritable Bowel Syndrome

Irritable bowel syndrome is often diagnosed when someone suffers from a range of gastrointestinal symptoms yet exhibits no specific structural... Read More

28^th September 2016

Healthy Aging

As we get older our bodies don’t work as effectively as they did when we were younger and our recovery... Read More

9^th September 2016

Statins – why are there side effects?

Statins are in the news today. A major review suggests that the benefits of statins are underestimated and the harms... Read More

7^th September 2016

Where can you find gluten?

You can find gluten in the most unlikely places! I’m sure we are all aware that it can be found... Read More

6^th September 2016

Arthritis – Natural approaches to helping arthritis

Being a physiotherapist means that I see people with arthritis all the time and I regularly get asked about whether... Read More

2^nd September 2016

Golf – Eating to win!

If you want to play golf and eat to win read on to discover how food can give you the... Read More

1^st September 2016

How to balance your blood sugar naturally

Balancing blood sugar is important for so many aspects of your health. It helps you to cope with stress, to... Read More

12^th August 2016

Sport’s Nutrition

“Nutrition cannot substitute for raw talent, training, mental preparation or equipment, but bad nutrition can destroy performance.” Stone Foundation, June... Read More