olive tapenade
17th April 2024

Olive Tapenade

If you’re after a quick and easy little recipe to help your gut health, then look no further…. Olive tapenade... Read More
healthy beef stir fry
5th May 2020

2 Day Healthy Eating Plan

Day One Breakfast – Smoothie – 1 handful oats, almond milk or water (1 glassful), frozen berries – handful blueberries... Read More
healthy bruschetta
8th August 2018

Cauliflower Bruschetta

Now some may think this is a bit weird but actually using cauliflower as the base for bruschetta works really... Read More
part of beetroot relish
7th February 2018

Beetroot Relish

This beetroot relish is a great little beetroot recipe to assist boosting your liver. Beetroot helps filter the blood whilst... Read More
healthy beef stir fry
26th January 2017

Beef & Broccoli Stir Fry

Another stir fry that’s a quick, easy and nutritious meal that you can whip up for tea! You could substitute the... Read More
healthy breakfast
16th December 2016

Green Smoothie

I love juicing for breakfast but if you don’t have a juicer then you can still enjoy a nutritious smoothie to... Read More
healthy stir fry
9th December 2016

Chicken Stir Fry

I love a good stir fry as it’s quick and easy to do and you can throw in whatever you... Read More
healthy sauerkraut
24th November 2016

Homemade Sauerkraut

Sauerkraut is really great for you! It’s full of good bacteria so helps to top up your gut flora plus... Read More
prawn salad
16th November 2016

Prawn Salad

This was an unexpected delight from the local fishman today! Every Wednesday a fishvan arrives outside our house so we can... Read More
Healthy chicken soup
4th November 2016

Chicken Soup

For me chicken soup is a real winter warmer that reminds me of being a child. It was always a... Read More
healthy meatballs
25th September 2016

Meatballs and whatever!

My kids love meatballs and they’re a quick and easy tea to throw together at the last minute when life’s getting... Read More
healthy tomato soup
16th September 2016

Tomato & Basil Soup

A quick and easy tomato and basil soup to make, packed full of goodness and minimum effort! It’s got quinoa... Read More
23rd August 2016

Mushroom & Spinach Soup

Want a delicious nutrient full soup that you can make in under 20 minutes? Look no further! This soup could not... Read More
Healthy cauliflower snack
13th August 2016

Cauliflower Nibbles

Now when I first saw this it was called cauliflower popcorn! Let’s set the record straight, popcorn this is NOT!... Read More
29th July 2016

Use of Antibiotics

Antibiotics are in the news this week. Yes, it’s very important to find new ones but why don’t they ever... Read More
vitamin d food sources
14th July 2016

Mackerel Pate

Most of us are aware that we principally get vitamin D from the sun. In the UK it can be difficult... Read More
Lentil, onion and tomato healthy salad
9th July 2016

Lentil Salad

If you fancy a salad but are fed up with one that is based on a green leaves this is... Read More
Strawberry Smoothie Recipe
17th May 2016

Strawberry Smoothie

If you fancy a quick healthy breakfast alternative then look no further, this strawberry smoothie will hit the mark! Ingredients... Read More

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