Description
Eating My Way Back to Health is a self help guide with over 100 gluten free and dairy free recipes. It’s a combination of our love for food and cooking, and applying my nutritional expertise with Richard’s culinary skills to produce family friendly tasty gluten free and dairy free meals that can help boost your health. The whole idea started when we needed to radically change our diet to help alleviate Richard’s autoimmune disease (ulcerative colitis) and inflammatory arthritis and had to adapt many family favourite dishes to be able to use gluten free and dairy free substitutes.
You can read Richard’s story here if you haven’t aready.
testamonials
‘This is an excellent book – clearly explains why we should all eat more healthily. I have read a lot of similar books, but for me this one has it all: a clearly laid out structure and explanation plus an engaging personal story linking the ‘why’ to the lifestyle and recipes. And these are good recipes – very much enjoying working my way through them.’
‘Wow. I have been going to nutritionists for years but always got confused but this author explains everything so well.’
‘The major thing I’d want to share is how this diet has made me FEEL. I literally feel incredible, the kind of feeling that is so good you convince yourself that it has to come with a cost. When I started to feel amazing, I instantly assumed this wasn’t going to last, but it absolutely has, I’m far more energetic, I NEVER stress, I sleep amazing at night.’
‘Brilliant book! It is inspiring to read about the journey Louise and her husband, Richard, embarked on in order to turn his health around. The recipes are quick, easy, delicious and healthy.’
These testamonials, and others, can be found on Amazon.
