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Cauliflower Nibbles

Now when I first saw this it was called cauliflower popcorn! Let’s set the record straight, popcorn this is NOT! However, it is a nice healthy snack if you fancy a nibble but don’t want to ruin your weight loss goals or spike your blood sugar. I have adapted the recipe to make it better than the original, it’s now tastier and has protein in it so you can enjoy a sweet treat without the negative health effects.

So, if you fancy this healthy snack…

• Chop up one head of cauliflower into small pieces and put it on a roasting tray
• Drizzle over 1 tablespoon of honey
• Lightly grind seasalt over the cauliflower
• Add 3 tablespoons of mixed seeds – pumpkin / sunflower / sesame seeds
• Mix the whole lot together and spread it out over the tray
• Put it in the oven on 200 degrees Celsius for 15 minutes
• Turn it and put back in for a further 10-15 minutes
• Enjoy!

If you’d like to learn more about healthy eating and the beneficial effects that it can have on your health please give us a call to see how we can help or check out the Nutritional Therapy page and Functional Medicine page on how an individual health aessessment can help you.