Prawn Salad

16th November 2016 | Written by Louise Blanchfield

This was an unexpected delight from the local fishman today! Every Wednesday a fishvan arrives outside our house so we can buy freshly caught fish and buy it on our doorstep, what a great idea! Anyway, prawns were a new addition this week so we felt compelled to have a pot and although it is certainly not the weather for a salad this was our chosen lunch.

A very easy lunch to make…


Ingredients for 2

1 bag of mixed salad leaves

10 cherry tomatoes, halved

20 prawns

1 inch cucumber, cubed

1 tbsp. pumpkin seeds

1 tbsp. sunflower seeds

1 spring onion, shredded

2 tbsps. mayonnaise

1 tsp paprika

Sprinkle olive oil

Sprinkle balsamic vinegar



  • Open the bag of salad and split it between 2 plates
  • Place on top the halved tomatoes, cucumber and seeds
  • Sprinkle your preferred quantity of olive oil and balsamic vinegar over the salad
  • Mix the mayonnaise with the spring onion and add the prawns, place these on top of the salad
  • Sprinkle over the paprika
  • Enjoy!

How easy is that? Healthy food in a flash!

And if you’d like to improve your health through diet and lifestyle changes The Food Physio is here for you. Book now to get your assessment either in person at our fife clinic or online. So you can start your journey to better health no matter where you are.

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