This is a great little beetroot recipe to assist boosting your liver. Beetroot helps filter the blood whilst lemon juice contains citric acid which helps the liver detoxify. Include it in your diet on a regular basis to get maximum benefit.
1 fresh beetroot
4 tbsps olive oil
1 tsp garlic salt
Sprinkle of black pepper
½ lemon’s juice squeezed
- Top and tail the beetroot, peel and then grate into a dish.
- Stir in the olive oil, garlic salt, black pepper and lemon juice.
- Serve with your dinner or pop it in a container to have a spoonful with different meals during the week
This can be enjoyed as part of a Food Physio Healthy Eating or Detox Programme. Hope you like it!