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Beetroot Relish

This beetroot relish is a great little beetroot recipe to assist boosting your liver. Beetroot helps filter the blood whilst lemon juice gives the liver a great vitamin C boost and contains citric acid which helps the liver detoxify. Include it in your diet on a regular basis to get maximum benefit. Raw beetroot is used for this recipe, as well as using it for this it can also be enjoyed roasted.

Ingredients

1 fresh beetroot

4 tbsps olive oil

1 tsp garlic salt

Sprinkle of black pepper

½ lemon’s juice squeezed

 

Preparation

1. Top and tail the beetroot, peel and then grate into a dish.
2. Stir in the olive oil, garlic salt, black pepper and lemon juice.
3. Serve with your dinner or pop it in a container to have a spoonful with different meals during the week

 

This can be enjoyed as part of any Food Physio Healthy Eating plan. Add to the side of any salad whether that’s green leave based or something like a lentil salad, or pop it in a wrap or pitta to spice up a sandwich. You can even add a 1/2 clove of garlic to add a natural anti-bacterial kick. However, you eat yours I hope you like it!